The S posture refers to the shape of the lumbar spine, specifically a curve in the spine representing the letter S. This condition often causes pain in the lumbar spine and is a result of weak abdominals as well as a lack of lumbar and hip mobility.
Walter Hagen once said, “The bunker shot is the easiest shot in golf, you don’t even have to hit the ball.” The fact is that most golfers struggle with the fear of hitting this shot. How can you build confidence in your sand game? First, you must figure out which type of bunker shot is best for you.
We continue with our FlexFit methodology of working the anterior and posterior parts of the upper back. These exercises will help you alleviate the common swing flaw of "C" posture, defined as the rounding and immobility of the thoracic spine or upper back. My recommendation is that you practice these exercises everyday, multiple times a day, especially if your lifestyle requires a significant amount of time sitting.
