Senior Golf: Week Two
	Last week we targeting flexibility in the torso and this week I want to address upper body strength. Personally I am a big believer in cross training and I believe in the value of weight training for golf.

Senior Golf: Week One
	A well known research study evaluated the factors effecting club head speed in older golfers. The median age of the golfers tested was 64.5. They found two major physical factors effecting club head speed – flexibility in the torso and upper body strength.

Hit It Hard And Stay Balanced
	As we age the nervous system becomes compromised and often one of the first physical changes we experience is a loss of good balance. In the golf swing we need balance from address through the finish position.

Fit Over 50 And 60: Walking
	Perfect posture? The importance of proper posture while walking. As I reminisce as a child playing golf with my father I barely remember using a golf cart. (Perhaps he was fearful that I would tip the cart which did occur).

It is never too late…Golf fitness
	For senior golfers I recommend you begin the poses by moving very slowly, inhaling and exhaling through the nose with each pose. Practice the poses four days a week, in the morning (right after coffee) and in the evening right before bedtime.

Neck Stretches
	A new series of exercises designed to benefit your game but also designed to give you relief from the discomfort associated with tight, restricted muscles and joints. This series is great for golfers who are very busy, you can do these stretches throughout the day in your office.

Enjoy Greater Longevity

Senior golfers lose flexibility and strength with age which results in loss of club head speed, distance, as well as balance. Soreness and stiffness is an issue for many older golfers.

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Lower Your Score DVD - $19.95

• Lower body - Promotes more power and an efficient
Kinematic sequence.
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more consistency and helps
reduce back pain
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action in the hands and wrists

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More Power and Distance DVD - $19.95

• 10 physical assessments
• 10 minute pre-round warm up
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• Core - get a healthier back
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uneven lies.

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If you are short on time this is the program for you! Resistance tubing gives you more distance.

Total Golfers Back program: THE solution to back pain!

"On the course" warm up exercises designed for the practice tee.

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Senior Golf: Week Two

Senior Golf: Week One

Hit It Hard And Stay Balanced

Fit Over 50 And 60: Walking

It is never too late…Golf fitness

Neck Stretches

Enjoy Greater Longevity