Katherine Roberts' FlexFit | Golf Articles & Tips

More Power And Distance: Balancing Strength And Flexibility
	I played a round of golf yesterday and for the most part it was a wonderful day. My husband I played a great course on the Sunshine Coast of British Columbia. The sun was shining, a young buck came within four feet of us and we saw a bear and her two cubs run across the fairway.

More Power And Distance – Strength Training
	It is not a coincidence that one of my biggest selling DVDs is called More Power and Distance. Let’s face it. Do you know any golfer who is satisfied with how far they hit the ball? Most of us can use more power in our swing and more distance off the tee and in the fairways.

Getting Off The Tee With A Powerful Swing
	There are many physical components that contribute to your power output or in some cases the leakage of power in your swing. 3D motion capture proves that the majority of power is a result of good lower body mechanics, including a proper or efficient kinematic sequence. Many swing faults such as coming over the top or casting.

Alleviate Sway And Generate More Lower Body Power And Distance
	For many women golfers we are looking for more power in our swings and more distance on the course. One of the most common swing flaws experienced by women is “sway”.

Creating The “Pendulum” Putting Stroke
	A golfer cannot have a smooth, consistent putting stroke with tension and a lack of mobility in the shoulders. The putting stroke is initiated first from the oblique abdominals or core and is immediately followed by the shoulders, specifically the thoracic spine.

Power from the Core
	We add to the flexibility and strength exercises a short, yet effective core abdominal program. During the abdominal exercises you need to move in an explosive manner – quickly but with control. Play close attention to your breathing.

Article Archive

Top Video Downloads

Power: Lower Body Conditioning Video Download - iPod / iPhone

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Putting Lessons with Stan Utley - Windows Media Player

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Top DVD's

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Lower Your Score DVD - $19.95

• Lower body - Promotes more power and an efficient
Kinematic sequence.
• Core - builds better posture,
more consistency and helps
reduce back pain
• Upper body - more turn and
action in the hands and wrists

Buy It Now | Learn More »

More Power and Distance DVD - $19.95

• 10 physical assessments
• 10 minute pre-round warm up
• Lower body - More power
• Core - get a healthier back
• Upper body - get a bigger turn
• Better Balance - helps you in
uneven lies.

Buy It Now | Learn More »

Eight Minutes to A Better
Swing DVD - $19.95

If you are short on time this is the program for you! Resistance tubing gives you more distance.

Total Golfers Back program: THE solution to back pain!

"On the course" warm up exercises designed for the practice tee.

Buy It Now | Learn More »

More Power And Distance: Balancing Strength And Flexibility

More Power And Distance – Strength Training

Getting Off The Tee With A Powerful Swing

Alleviate Sway And Generate More Lower Body Power And Distance

Creating The “Pendulum” Putting Stroke

Power from the Core